Yoga is the science of right living and is intended to be used in everyday life. At Zendegis Health & Wellness Centre we offer participants the practice of Satyananda Yoga, a traditional integral form of yoga. We combine postures (asanas), breathing (pranayama), relaxation, meditation and cleansing practices to provide students with an integrated approach to maintaining health and wellbeing.

Classes are offered in a relaxed and quiet atmosphere.

The classes are structured for children, beginners and intermediate students. Through the regular practice of yoga the student develops awareness of the interrelation between the emotional, mental and physical levels and how a disturbance in any one of these affects the others. Yoga has succeeded as an alternative form of therapy for diseases such as asthma, blood pressure, digestive disorders and other conditions of a chronic or constitutional nature where modern science has not. Yoga has been successful in creating balance in the nervous and endocrine systems

In our current hectic age, where we try to live a 24/7 lifestyle and more often than not suffer from depression, exhaustion and irritability, yoga offers the student effective timeout. Time to stretch, relax, breathe and reconnect.

Some benefits of Yoga:

• Improves sleep and circulation
• Increases flexibility & loosens muscles & joints
• Balances nervous and endocrine systems
• Encourages movement in digestive & excretory systems
• Tones and strengthens muscular system
• Strengthens lungs
• Releases stagnant blood from different parts of the body
• Improves concentration and relaxation
• Harmonizes mind, body and spirit

Classes:

Integral Satyananda Yoga including: postures, breathing, relaxation and meditation.

Teacher: Marichen Mortimer
Tel: 086 193 6101
Cell: 083-677-6677

Please note that pro rata fees are reserved for new students who enroll during the month.

No concessions are made for classes paid for, but not availed of, and there are no refunds. Students can make up their missed lessons during the month.

Fees:

R450-00 for a month
R400-00 for private consultations ( phone for appointments).

Should Marichen suggest a "Private yogic guidance and adjustment" to her pupils, this is purely on a donation basis.

Donations
All donations go to Satyananda yoga causes aimed at upliftment.

Course Details and Application Forms:

Course Details:

In Pursuit of Self Knowledge – a Yogic Path (PART 1), which will commence on Tuesday 6 September and run through until Tuesday 6 December 2011.(every Tuesday from 17h30 till 19h00) This course is aimed at those of you wishing to pursue your yogic journey of self- discovery at a deeper level.

Download course details

Download application form