At Zendegis we have an in-depth understanding of the challenges faced by the corporate world, the continuous demands placed on employees to achieve whilst often battling to cope mentally, emotionally, physically and spiritually. Our Corporate Programmes are highly customised to meet the specific demands of each unique environment, whilst providing the necessary returns on investment. Some examples of our programmes include:

Stress Management Programme

Aim:

To provide participants with the opportunity to understand how they can manage their challenges in effective ways. Participants are exposed to both the theory and taught the relevant stress management skills and techniques.

Company measurement:

Return on investment measurement can be conducted upon request.

Time period:

The programme is customised to meet the outcomes expected from the client within the relevant budget constraints.

Self- Leadership Programme

Aim:

To provide participants with the opportunity to understand themselves better, in order to enable them to manage their work and personal lives effectively. Material covered includes: self management, communication, conflict management, self- awareness, emotional resilience, client management, goal setting and management for success

Company measurement:

Participants improved attitude and self- management behaviour.

Laughter Sessions

Who should attend?

Everyone that can do with a bit of heartfelt belly laughter to relieve stress

The laughter sessions can be offered as:

• A stand- alone session (part of corporate wellness offerings)
• An ice-breaker at team building or strategic planning sessions
• A value –add at year end functions or award ceremonies

The time required for the sessions will vary based upon the required outcomes.

Some benefits of the laughter sessions include:

• Overall relaxation
• A reduction in stress hormones
• Immune system enhancement
• Pain reduction
• Excellent cardiac exercise
• Assists with blood pressure management
• Helps to reduce depression

On the work front, research studies have shown that laughter improves:

• Assertiveness
• Optimism and positive motivation
• Productivity
• Peak performance
• Self awareness and self regulation

Feedback from participants from Momentum :

Pearl Rasephei:
"How refreshing!”

Claire Shelver:
"Absolutely excellent”

Jacqueline Segodi:
"Thanks for a great session!”

Articles:

"Destress for Success"

Taking corporate wellness to the next level.

Published in Institute of Directors magazine, Pages 14-15.

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